When I’m doing a develope to the front or side, I can get fairly high. However, my teacher tells us to “lift from under the thigh, not from the quad”, and I know I’m lifting from my quad because that’s what’s sore after class. I’ve tried for a year now to figure out how to access this muscle that’s supposedly under my thigh and somehow just can’t find it. It seems so stupid to not be able to use a muscle that I know I must have. any suggestions?
https://balletinfo.com/wp-content/uploads/2020/05/logo-name-small.png 0 0 balletinfo https://balletinfo.com/wp-content/uploads/2020/05/logo-name-small.png balletinfo2006-09-23 00:12:162006-09-23 00:12:16Can’t find the Hamstring muscle