Misty Copeland: How to get a dancer's body

In French, a male ballet dancer is referred to as a danseur and a female as a danseuse. In the English speaking world, boys or men who dance classical ballet are usually referred to as (male) ballet dancers. Often "ballerino" is used in English-based countries as slang. Actually "ballerino" has... [Read More]

They contribute greatly to making legs look longer and bring about a stylish contour [Read More]

Someone is referred to as ballet body when they have a thin body type. But lean body type can be distinguished into healthy and non healthy body type. If you are very thin and have no curves in the body, then you will not be looking good and also it... [Read More]

Barre class can be a good option for beginners and is generally low-impact. "Barre fitness is ideal if you're just getting into exercise," Smith told WebMD. "The classes will improve your balance, build strength, make you more Barre helps strengthen and tone your muscles without increasing bulk, and it improves... [Read More]

Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Fun, challenging and very enjoyable artistic exercises with high impact results. Ballet Body Sculpture is a high end program that begins with educating you in fitness... [Read More]

Its origins date back to 15th and 16th centuries initially starting as entertainment for courts and aristocrats. It was the Italian Renaissance courts where ballet was developed – a formal dance technique combined with costumes, scenery, music, poetry and a dramatic story line. The art form quickly spread throughout Italy... [Read More]